Chandra Namaskar (Moon Salutation)
சந்திர நமஸ்காரம்
Beginner
Level
1 week
Duration
3
Lessons
Guru
Live class
Recorded
Exam
Certificate
1
2
3
Introduction and lineage
20 min · Preview
Guided practice – part 1
25 min
Revision and next steps
30 min
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